7 Minute Skills

How to Manage Your Stress and Increase Mental Focus

  • Study time:
    7 minutes
  • Certificate:
  • Skill Set:
    Stress Management
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Course overview
We all experience stress. In most cases, moderate stress can be helpful. For example, when we’re driving in heavy traffic, stress can supercharge our senses, making us more alert so we can navigate safely and avoid a collision.

When stress is unmanageable and long-term, however, it can be a hindrance. It can derail our focus, performance, productivity, and more.

In this lesson, you’ll learn about chronic stress and how it impacts us. Then, we’ll unpack five tips for managing stress and increasing mental focus.